Hey gang. It is a beautiful day here in Tecumseh On.....warm and sunny. Day 84 was Sunday and it felt good to complete another 12 week challenge. I was happy with my results and how much progress I made but I'm continuing to move on. I still want more tightness in my midsection and build some more size (just a guy thing). I'll be back in the gym again tomorrow. I'm changing up my weight routine for some variety....I'm splitting up my UB workout into 2 days.....chest, shoulders, triceps one day and back and biceps the next day. Over the summer I plan on doing a variety of cardio. Hope everyone has a great day. Thanks again for helping me to succesfully complete my challenge with lots of encouragement along the way.
fit4life "The dream must be bigger than the pain"
Any statistical results or pictures?
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
Bryan....just go to my profile for the before and after pics.
As someone who is just starting her first BFL challenge, and close to 40, I want to thank you for posting your photos they are such an inspiration!
Congrats Fit4Life...looking good!
Love you some you...PERSEVERE!
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