Day .....86??

  • Hey gang. It is a beautiful day here in Tecumseh On.....warm and sunny. Day 84 was Sunday and it felt good to complete another 12 week challenge. I was happy with my results and how much progress I made but I'm continuing to move on. I still want more tightness in my midsection and build some more size (just a guy thing). I'll be back in the gym again tomorrow. I'm changing up my weight routine for some variety....I'm splitting up my UB workout into 2 days.....chest, shoulders, triceps one day and back and biceps the next day. Over the summer I plan on doing a variety of cardio. Hope everyone has a great day. Thanks again for helping me to succesfully complete my challenge with lots of encouragement along the way. 

    fit4life "The dream must be bigger than the pain"

  • Any statistical results or pictures?

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Bryan....just go to my profile for the before and after pics.

    fit4life "The dream must be bigger than the pain"

  • As someone who is just starting her first BFL challenge, and close to 40, I want to thank you for posting your photos they are such an inspiration!

  • Congrats Fit4Life...looking good!

    Love you some you...PERSEVERE!