I did it!! I finished my challenge! What a relief to complete the 12 weeks and to finish out strong! I feel so good and have so much energy. What an incredible program BFL is!! OK here are my results. LOST 17.5 lbs. LOST 12.5% body fat. LOST total of 12 inches combined off my waist and hip measurements!!
Current stats: 150.5 lbs, 11.3% body fat, 31" waist, 32" hips and STOKED at the results!
awsome results dude, 11% body fat is great
Wow, thats amazing, WELL DONE!
The number of people that fail is directly proportionate to the number of people that give up :)
Mike! Absolutely mahvelous!! You did GREAT!! :-)
DebMO :0) Blessed to be a Blessing...
Great job Mike! You look great!!
You look fabulous. great job. Got that summer body just in time...
Mike, I know it is cliche, but you look years younger. Congrats on your results and on having the mental toughness to complete the challenge.
You do look younger! Congrats on a job well done! You look great!
Thanks guys! Not too bad for a 40 yr old. hehe. When I started this, I never thought I could be in the shape I'm in right now. Didn't quite get the 6-pack....YET...but got 4 of them! But I know the other 2 will show up eventually. So that's pretty cool. =)
Now it's funny, I'm feeling a bit antsy today knowing my 12 weeks is over and I'm on my resting time now. I sort of feel lost! LOL! But I know my body needs to rest and recover time to be able to effectively take this thing to the next level!!!!!!! Next goal will be a bulking cycle to build up some muscle.
Congratulations Mike - stunning results.
You did fantastic!
Mike.....great job! You look fantastic. Keep it up.
fit4life "The dream must be bigger than the pain"
Mike LOOK AT YOU!! You look 10 years younger!! Congratulations on a job well done!!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
MIKE!! You look incredible! What a transformation...and yes, you do look years younger!
Thanks so much fellow BFLers! Put in the hard work and the results will come! I'm on a high just thinking about where I'll be this time next year. If BFL can produce results like this in 12 weeks, what will a YEAR bring? LOL!!
Keep going people!! Don't give up!!!!! Take this thing all the way to the end and you will NOT be sorry you did!!
© Abbott Laboratories,2013