How many of the 6 meals a day

  • can you replace with a "meal replacement" can be ok?  Or what is reccomended? 

     

    Thanks for your ideas, i am trying to get over my "slump" of what to do for my 3 interim meals as they are boring, uneventful and i do not look forward to consuming them.

    Cory
    Life IS Good
    Not in BFL challenge currently

  • Hey Cory!! :)

    I wouldn't use more than 2, I know the book I think says you can do 3, but in some of my past failed attempts at BFL, I was doing shakes 3 times a day. Whole foods fill me up more and I'm more satisfied.

    Did you see the thread where someone was asking about interim meal ideas?  I will try and find it and bump it up for ya!

    Have a great day! :)

    DebMO :0)           Blessed to be a Blessing...

  • Debbie,

    Thanks, sure appreciate it!!!!

    :)

    Cory
    Life IS Good
    Not in BFL challenge currently

  • Hi Debbie, don't know if you read the post from friday that I replied to directed for you.  Finally the nausea is under control and I feeling alot better about being on plan.  Have already had 3 of my six meals with number 4 in about 1 hour.    I have a friend here at work that just got her book and is taking the week to read and get ready and will start next monday so I am soooooooo excited about having someone to do this with.  I spent all day yesterday and evening planning my meals and preparing them for the whole week.  I know in a few weeks it won't take me as long but it really wasn't too bad getting it ready.  Hope you have a great week

  • Diane-Hey there! Glad things are going better! I probably did see it, but I didn't have time to respond...we are doing fitness testing here at school and the kids are keeping me on my toes! :)

    I think that's great you will have someone to do BFL with you! Also it is soooo important to plan everything out beforehand. I plan everything out the night before and it has become habit so works great for me!

    Give Sluggo a pat on the head for me! :)  Have a super BFL week! :)

    DebMO :0)           Blessed to be a Blessing...