Today my hubby and I started C1W2! My heart is full of gratitude because we are doing this together. Eight years ago I was cooking two meals when I did BFL.
I'm thankful he lost 8lbs. I'm happy for him!!! Thank you God for a wonderful husband!!
Blessed by Him,
Blessed by Him, Michelle'
Today I'm Grateful for SO Much!!!!
opened my emails this morning and was instantly HAPPY!
got to teach my first graders the Chicken Dance and ChaCha Slide (so cute!)
my son beat his 1/4 mile time by a whole minute! Go Luke!
my husband, even though he is a pain sometimes (lol!), he supports me and is a great father and husband...
this forum...it has helped me grow so much in the last few months and has allowed me to "meet" some AMAZING people!! :)
that I Got To do cardio and I think I reached an "11", well maybe a 10.75 :) Michelle'-I thought of your post about you wanting to run around the block to your finish line! :) You are an Inspiration!
DebMO :0) Blessed to be a Blessing...
Today I am grateful for:
The opportunity to help another.
Clean eats and the understanding of why clean eats are so good for me.
My husband for never saying "you shouldn't".
The love and support that flows from members of this community.
I saw a post from BFLMike!
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Today I'm Grateful For (end of my day) - this gets a bit "mushy"
My family and our present good health and cheer
My Abundant Life......I/we have so much to be happy and grateful for
My Magic Mountain, first walk today since my Pre Easter meltdown - It revived me once more...
My BFL family, they are true caring friends and teachers - one and all, they don't judge EVER, just support and "Lift me Beneath their Wings" when I need it..... BLESSINGS ONE AND ALL.
Facebook - I love catching a glance at all my happy faced buddies
OKAY, I'll go to bed now with a grateful heart and get up tomorrow and do a kick *** LBWO
LOVE YOU ALL - GOOD NIGHT MY FRIENDS XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
ONWARDS AND UPWARDS!
Today I'm Grateful for:
the opportunity to share my Faith with others
the opportunity to share the BFL program with those around me...
My dear friends on this site that I have grown to love...YOU ALL are the BEST!
that I have to go buy new shorts cause the ones I got are too BIG! Whoop!
wearing a small t-shirt...Say What??? :)
My parent’s 50th Wedding Anniversary celebration went well
Spending time with my brother after 6 years
Spending time with my brother and sister laughing like we lost our minds!
My beautiful daughter
Still being here (I saw and just missed being part of a very bad accident on Monday)
Having a job and home
The snack bar at work for having CHOBANI Yogurt and Carrots (I need to go shopping!)
The support of all BFLers, you all ROCK!
Love you some you...PERSEVERE!
I get to.
My daughter being strong enough to help me get off the toilet - no it is not DOMS - I just finished my workout. Don't wanna know what it is gonna be like tomorrow.
Having a healthy body thanx to BFL.
My entire BFL family - without you I would not have come this far.
Having a "releasing" visit with my folks.
Having my house to myself again
The great folks at the gym that keeps pushing and encouraging me.
KEEP ON KEEPING ON - LIESL
having my laptop back up
having had my laptop down because it forced me to remember what I did without it and do a project
my Blackberry, which meant I could still email Michelle
some time off to reflect
people who post to this forum
knowing this rough patch will end and having the motivation to keep moving forward
kicking myself into a better mood yesterday before things got better, so it was about me and not outside factors.
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
Jessica has her laptop back.
Understanding that I can not control another persons insecurities.
That I am physically capable and mentally willing.
This community and the nuggets of knowledge shared, even the ones we agree to disagree on.
Being able to do cardio even though the DOMS is killing me
Managing to get out of bed and to work even though the DOMS is killing me
Being able to coach Netbal even though the DOMS are killing me
Being able to sit here and chat with the team even though I won't be able to get out the chair because
THE DOMS IS KILLING ME
Having a strong mind to overcome the DOMS
all the sunshine God has given this week!
My students, at least 90% have improved on their mile times!
My tournament schedule change for Saturday...now I get to give my son a birthday hug that morning before I leave! :)
being part of this AWESOME community!
the gorgeous weather
getting my favorite seat at my favorite coffee shop
today is my free day
BFL & this forum
sleeping last night
I get to...
My faith and my blessings.
My friends, that know when I'm funky, I'm just funky.
Ice in my water.
Knowing who I am and what I want
A great book
Knowing another fabulous Formula 1 race is around the corner
© Abbott Laboratories,2013