Hey everyone! I'll be popping in and out over here and help where I can. I originally started on BFL in 2008 to help with baby weight loss and have navigated my way back. I'm a 36 year old mom and ready to rock the next twelve weeks! My first official day was January 4th (Saturday) and I look forward to the back-and-forth conversations I can find here! I'm looking to lose 20# and drop my BF% from its current 31% (hello, winter coat!)I also created a blog where I'll be tracking my workouts and posting deals that I find on foods (eating healthy can get expensive!). I'm tracking my food on another site.http://dropandgive.blogspot.com/
Hey Katiej77! Best of lluck on your journy. You have a huge support group running right now. Jump in the water is warm :-)
Hi Katiej77. great blog! I will keep track for sure. Are you doing cardio and weights on the same day or did I misunderstand your logs?
Hey IWILLGETFIT - thanks for looking over there. For me, maximum weightloss comes when I incorporate some type of cardio after my weight lifting session. HIIT will be done - for sure! I just know that my body burns more fat when I add 10-20 minutes at the end of my weight days.
Best of luck to you on your transformation, Katiej77. You go this!
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