I felt like I breezed through the first three weeks, but this past week was a challenge on many fronts. The main obstacle was battling a cold which still persists. My wife is a teacher and is off work for two weeks, so getting my workout first thing in the morning seldom occurred. Christmas ended up being an unplanned off day, but I managed to get all my workouts in by Sunday morning.
Despite the obstacles, I persevered and was rewarded when I stepped on scale for weekly weigh in and to my surprise was down 3.0 lbs. The previous week I had lost 1lb. I am now down a total of 9.8 lbs.
I feel thinner than I look. My previous experience with BFL is that I have noticed the change in the first four weeks. Friends and family take notice in the second month. The last four weeks are when compliments are received from complete strangers.
Great job Dan! Almost 10 lbs in 4 weeks is awesome! That is 40 stickes of butter gone forever! Keep it rolling!
© Abbott Laboratories,2013