Here is progress at the end of Week 3.

Week 3 - Lost 900 gms/1.9 Pounds

Loss since Day 1 - 3.1 Kgs/6.75 Pounds

Started of well this week , however some personal conflict, I allowed to miss my workout on Wednesday, got my myself back on Thursday in gym and worked out 2 times that missed and did the missed workout as well as scheduled one.

Food was fine, can do better.

Happy with progress, but can do better I guess , will push harder as week 4 comes in.

Thanks.