Week 12 progress pictures from my 5th challenge

  • My BFL challenge ended 3 weeks ago. I took my final pics 10 days late because I let my wifes cousin borrow my camera and tripod for a college project. Please excuse my clothes in the week 12 pics. I did not plan to share them at the time they were taken.

    Here are my stats:

    Week 1:

    Weight 168

    Body Fat 13.4%

    Week 12:

    Weight 170

    Body Fat 12.9%

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”


  • Awesome, BryanL!  Keep it up!

  • Way to go Bryan,  You are still doing some great strides in your challenges and meeting your goals. Best wishes and Keep Moving Forward.  Great photos, how is the running going as well?

  • Great work.

  • You look incredible - well done!