This program works, no doubt about it. Every day, my energy grows, my habits change for the better, and my confidence in my abilities to stick to something has changed. I have tried this program earnestly 5 times prior without planning my meals, etc, and NEVER made it passed the 2nd week without cheating. I am beyond proud to say that I am finishing my 4th week and have never felt so successful nor ready to take on the next 8 weeks. I am getting stronger, faster, and happier every day. I can already notice everything toning up and my face has lost weight.
I'm 5'4". Here are my progress measurements so far:
Starting weight: 142///Weight today, day 28: 135.2
Starting Waist: 29"///Waist today, Day 28: 27" !!!!
Starting Hips: 39"///Hips today, 37"
I am learning so much about persistant, dedication, and not giving up! Keep at it everyone. It works!
I'm glad to see your making progress. This will propell you even further. Great work!
© Abbott Laboratories,2013