I restarted my program as I missed back to back 2 weeks with the success of 1st week.
This time in week 1 I lost 1.4kgs/3lbs.
Energy is high , had few issues with the sleep as it was very soreness in week1.
Probably next will have straight 8 hours sleep without sore stuff.
Followed the BFL week 1 routine both in Training and Food.
Super excited to enter week2.
Great job tomorrowismine8, I just finished week 2 with less amazing results. I've lost 2.6 pound (total, in 2 weeks). My clothing seem less tight and I'm happy.
You should be very proud of yourself
Thanks Lisa, I am proud .... Congrats on your progress ...any loss is good loss , pat yourself for your achievements.
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