I just finish my first challenge. I didn't follow 100% but I'm very happy with my results.
NO PAIN, NO GAIN
Way to go Carlos, Looks like you lost quite a bit and toned up a great deal too. I am sure your positive attitude towards the BFL Challenges has also improved and you outlook in general too! Congrats on finishing in such a great way.
Great job! You have really trimmed up!
PS Carlos You should really look forward to those fun times at the beach now when your beach season returns to Brazil ( I know that you have reverse seasons down there and that winter is approaching in your area).
Congratulations Carlos: You look wonderful! Keep up the great work! The lady's will be chasing you!
Awesome, you are to be commended. Keep up the good work.
Great job, stay focused!
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