I am happy with my first challenge end results. I absolutely know where I need to focus more on my next challenge in July. I am really excited about getting started but with the busy summer plans over the next few weeks I am taking a short break. I am still sticking to the Body For Life Eating plan and hitting the gym a few times a week when I have time now. I know my next challenge will get much closer to my end goal. This challenge cut 22 pounds so that is a great starting point for this next challenge.
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Great work Andy!!!!
Andy...Way to Go on your challenge. The arms and overall weight loss are great. 22lbs is a lot to lose on a challenge and I do salute you on that alone. IF this is your first you challenge you did even better than I am saying. The first is very tough to get down the principals and to stay away from the pitfalls of falling off the wagon. Hang in there and ...Keep Moving FOrward!!!
Wow, you're really starting to get that awesome V shape from your shoulders to your waist. I love it! I hope I have such good results from my challenge!
Bill, this IS absolutely my first challenge. I really feel the first 6 or so weeks was me trying to figure it all out. I think my next challenge I will be more comfortable in the gym and feel i will see better strides as far as progress. I know before i start that Challenge I will do all the recommended BFL measurements and pictures!
good job!! those side handles really got brought in!
Great work Andy! I just finished my first challenge today too! It feels amazing, right?
Wow Andy, great pics.....congrats, you were an inspiration
Andy, you look great! Congrats on the progress... keep us posted on the next journey!
My blog - http://flatlinersbodyforlife.blogspot.com/
How is it going Andy, You are right your results will be a great starting point for next time. ANy plans for the next challenge yet? Did you officially enter this time on line? Best wishes and Keep MOving FOrward!
I am scheduled for my knee surgery Monday. I have a tear in my meniscus and need it cut. The orthopedic is telling me 4 weeks non weight baring, and then another 4-6 weeks to get back to “normal activity” . depending on how quickly I can bounce back after the initial 4 week recovery will determine how soon I can start challenge 2! I am so excited to get back on it. Thanks for asking, I am sure I will become more active again as I get closer to my next challenge.
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