Stomach Bloating

  • I have a question. I am in week 9 and I have noticed in the last 4-5 days I have noticed my stomach is bloated. It used to do this when I was eating unhealthy and at the beginning of the program. But it went away and now it's back again. 

    Has anyone else experienced this?

    There are a few things I have changed in the last week;

      I added cottage cheese to my meal plan and removed greek yogurt for last snack before bed.

      I added steel cut oats with cinnamon and 1/2 scoop whey protein and removed turkey bacon for breakfast2

      I added 2 more egg whites to my breakfast for a total of 3 whites and 1 whole egg.

      I started taking a water pill and stopped taking HMB.

    Would any of these cause this?


    Thanks for your input!



  • I'm not sure. I bloat all the time as well and I'm on week 4. I know for me, anytime I have any kind of dairy I bloat. It could also be the increase in protein and the extra fiber. I'm just guessing here.