8-7-11: 188 lbs 19% body fat10-30-11: 173.6 lbs 14.8% body fat12 week goals:Lose 8-10 pounds of fat (Lost 10 pounds of fat)Chest 10 inches bigger than waist (8.25 inch difference)Average running pace under 9min/mi (Averaged 9min/mi in 4 run of week 12 and 9:06 for the month of October)Gain 1/2 inch on arms (1 inch gain)Complete 95-100% of my workouts (Completed 100% plus a few extra)Limit unhealthy/processed food to every other free day (Did really good until week 8-9)Run a half marathon at end of Week 13 (7 days away)
Workout Calendar (Mixed Half Marathon with Weight Training)
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
Great job man! Lookin realy good. Ive been following you and saw where you came from. Your a true inspiration to anyone that doesnt think that it can be done. I could see alot of diffrence in your shoulders and traps this time. They are really starting to pop out. Again great job. Stay at it!
Great job. I can really see a big improvement!!
fit4life "The dream must be bigger than the pain"
Looking good Bryan... nice transformation. You can really see the difference in hard work!!!
If it's going to be... It's got to be me
Thanks Timothy. fit4life, and Buzzman! I put alot of focus in the back and shoulders.
Great job Bryan!
Way to Go Bryan!!!! The photos and stats show great improvement in this challenge and past ones as well. Great update on your profile too. (Congrats on the marriage back in June too!!!)
Great, great, great job man!!! The biggest change I see in this transformation is the increased muscle density in your back, shoulders, and upper chest. You've added some significant muscle quality brother, excellent job!!!
Wow, BryanL, I remember you plugging away at it. It's paying off! Wow...this is great!
love handles are totally minimized!
Time to do it again! I am starting a challenge Monday with my wife. According the the book I am reading, Racing Weight: How to Get Lean for Peak Performance, I need to get down to 163 and 9.4% body fat for my marathon. I was 172 and 14.5% 2 months ago and now it is time to shed even more fat.
wow!!!! wishing you great results to BOTH of you!!!!
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