Okay, so I know I am most likely being paranoid but I am a fairly small female that just started the program. While weight is not my number one concern, I still don't want to gain any of it! I am looking to lose a few pounds and tone everything up. I was curious if there were any females out there that experienced weight gain with the program.
Not a female, but know for sure that as you tone and burn fat and add any muscle tone at all (not BULK but nice healthy muscle) you could 'gain' some weight. I've also seen at least 2 female final pics that the lost very little weight, but WOW the changes in them from inches lost and definition gained were amazing, actually astounding.
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