Starting August 8th, BFLUNWFASC, Please Join Me

  • i'm here.  Can't beleive it's week 5, no, 6?  6! i think.  I don't know I just keep plugging away.  I like it when week 12 sneaks up on me!

  • Glad you are still here Legs, AnneB, and Optigirl!

    This morning the full moon was lighting up my early morning run. I have added auto alerts to tell me when I am going slower than a 10 min pace and when my heart rate is above 174. I gave the last 3/4 mile alot of effort keeping it under a 9 minute pace and got up to under a 6 min pace sprinting the last 0.1mi. For some reason my heart rate stated out high the first quarter mile but it lowered back to normal. Ended up with 3.99mi in 38:04 I gave it my all at the end and could not finish the last 0.01mi.

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Funny you mention the full moon Bryan. As I opened my curtains last night and the window a few inches to draw in a cool breeze, I looked up into the sky and saw the moon. I was awestruck.  Brilliant....I thought to myself - I wonder if all my BFL friends around the world can see this moon as I do.

  • One more clean meal and day 38 is in the bag!

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Bryan~ Week 7 here we come > I don't have to ask you how you are doing, B/C I know your doing absolutely, fantastic~ Just brilliant. =) You have come a long way Bryan. and your looking fantastic.

  • Thursdays are pretty swell!

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Fridays are better, But i sure love Sat, Sun Days . LOL Have a awesome Weekend Bryan.!!! =)

  • It was an awesome weekend and now it is WEEK 8!!!

    Roll Call

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • here!!

  • Week 10!!!!!  3 weeks to go!  Let's finish strong!!  I'm sure trying!

  • Week 11 Day 2! :)

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/