How are you doing?  I am the same as you.  I lost 20 pounds ten years ago, felt so energetic and fit.  I had muscles!  Now I am weak, have a shoulder issue.  I have gained all the weight I lost and I"m ten years older!  And quite negative with myself to be honest.  How are you doing?  You probably feel a difference already. I hope you have kept to it.  I plan on starting today (even though it's Sunday).  Ten years ago I started without a book and very spontaneously and it worked.

long time!  How did everyone make out?  I stopped at 200, and even put on 8 through the holidays.  Started up again about a week and a half ago. So far down 4 lbs.  I hope everyone is doing well!