How are you doing? I am the same as you. I lost 20 pounds ten years ago, felt so energetic and fit. I had muscles! Now I am weak, have a shoulder issue. I have gained all the weight I lost and I"m ten years older! And quite negative with myself to be honest. How are you doing? You probably feel a difference already. I hope you have kept to it. I plan on starting today (even though it's Sunday). Ten years ago I started without a book and very spontaneously and it worked.
long time! How did everyone make out? I stopped at 200, and even put on 8 through the holidays. Started up again about a week and a half ago. So far down 4 lbs. I hope everyone is doing well!
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