You look amazing, so happy for you. Do you find the 12 weeks hard or easy to follow.
way to finish!!! photos look great!!
Great work! You can see the dedication all over your face and your physique! Amazing!
Keep the faith!
Faithful Renee :0)
Gosh this challenge is tough on a guy's body, what week does the body hair fall out?
Just kidding I know guys will shave or wax to see muscle definition. Great job on your challenge! You should be quite proud at the changes you've made.
Thanks for all of the encouraging responses.
Mona: Once I got started, there was no turning back. I got into a rhythm and it was fairly smooth.
LOL James. It took me like 2 hours to get that all off.
Great job! I have a very similar body build as you did on your before pictures. Any tips on working out and eating that you found helpful to get to where you are now?
And did you find that the first upper body day that your muscles where very very sore?
Congratulations! Your lean-hard body is amazing. You have clearly worked hard and have honored yourself by completing the challenge. Fantasitc job!
Congratulations! photos look great!! You look amazing
Great work and determination. Good definition too!! Way to GO!!
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