New to BFL Website

  • Hi, I started the BFL exercises in April 2010 and have been working through the routines each day and practising good nutrition.  I just logged in here and will enjoy exploring the web site over the next few days.


    Nigel Nicholson

    Havre de Grace, MD

  • Hi Nigel

    I am new to BFL and now days trying to learn different stuff that will help me to do BFL in next couple of weeks.

    Will you be ok to share your before and after pics as well as your diet and workout strategies?


  • Welcome Nigel and Mustafa!

    This site is GREAT! If you have specific questions you can do a search in the upper right hand corner or post your own question in a new thread.

    Congrats on making a great decision for a better way of life!! =)

    DebMO :0)           Blessed to be a Blessing...