Success Journal: Day One

  • PLAN: Monday December 27th, 2010

    Exercise:

    Weights

    Nutrition:

    Meal 1: EFL Eggs, oats, water pg. 226

    Meal 2: EAS Protein Shake

    Meal 3: EFL Apple Tuna Salad, water pg. 260

    Meal 4: EAS Protein Shake

    Meal 5: EFL Grilled Chicken Salad, water pr. 143

    Meal 6: EAS Protein Shake

  • Update: Due to my schedule this morning, I started Day One with a 20 min. Aerobic Solution workout. So I will follow the schedule M, W, F=cardio. T, Th, S=weights.