Belly fat

  • That supplement I was talking about is called Relacore Extra but it seems to be some sort of anti-stress drug which also reduces belly fat. I hadn't realised that stress is another factor in fat retention.

  • http://askthetrainer.com/30-percent-body-fat.html

    http://askthetrainer.com/40-percent-body-fat-woman.html

    It will go away as you lower your Body Fat Percentage...

    30% +                                                                                15%

    I am currently at 17.3% and trying to get to 10-12%

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • I thought that might help you quantify and visual your goals.

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • These pictures sure do help you to visualise where you are and where you want to be.  Im right there with you trying to get to 10%!

  • Yes I agree - very helpful to have that sort of chart. Does make the journey there look like it is going to take some time!