That supplement I was talking about is called Relacore Extra but it seems to be some sort of anti-stress drug which also reduces belly fat. I hadn't realised that stress is another factor in fat retention.
It will go away as you lower your Body Fat Percentage...
30% + 15%
I am currently at 17.3% and trying to get to 10-12%
“"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”
I thought that might help you quantify and visual your goals.
These pictures sure do help you to visualise where you are and where you want to be. Im right there with you trying to get to 10%!
Yes I agree - very helpful to have that sort of chart. Does make the journey there look like it is going to take some time!
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