Excellent results! Congratulations and hold that head high! YOU DID AWESOME!!
Fitforlife - Thank you! Your transformation pics and advice here on the forums were a major help to me.
I have to say, this BFL community is by far the best internet group I have ever had the pleasure of being a part of. The amount of support and encouragement here is off the charts!
I haven't been on here much the last few days so I didn't see your post till just now.
Congratulations on a fantastic transformation!! Great job!!! I don't think I would have recognized you had you walked into my store.
What are your plans now?
Been trying to dial it back this week but finding it hard. Doing cardio without the intervals is just so bloody boring I find myself ending my sessions with intervals anyways. Going out of town this weekend so going to have a nice 3 day break with no gym at all.
Then next week back into another cycle. I have my goals set out for the rest of the year and plan on giving myself a 6 pack for Christmas! I've decided to follow the BFL routine until I reach my final goal, at that point I think I will explore some other fitness methods.
That sounds great. I am with you on the cardio. Long sessions on the treadmill are boring. For a change I was running outside (my driveway is 1K) but it has been -8 these last few mornings. A little too cold for me. Enjoy your holiday. You deserve it.
Amazing! You should be proud. Let's hope I have similar success...
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