"Challenge" Complete!

  • I completed my 12 weeks and I am EXTREMELY happy with the results!  If you are on the fence or are having difficulty with your challenge, my advice is: STICK WITH IT! The 12 weeks flew by and I can't even imagine myself as I was 3 short months ago! YOU CAN DO IT! You really can!

    Here are some of my stats:

    Beginning:

    Height: 5' 11"

    Weight: 217

    Body fat% 29

    Pant size: 36 (tight)

     Diagnosed pre-hypertensive (@33 years of age)

    Week 12:

    Weight: 187

    Body fat% 11.5

    Pant size: 34 (these are flat from dress pants, which are loose. I'm in a 32 jeans where I was in a 36 prior)

     Blood Pressure: 115 / 65

    I want to post pics but I'm having difficulty with the sizing of the images (any help would be appreciated).

    Have encouraged 3 others at work to begin the program along with my wife! This has been an amazing journey, one that I would recommend to everyone out there!

  • Hi.

    Congrats on your results! Try this program to make your pictures smaller and then try loading them again. Would love to see some pictures .  bluefive.pair.com/pixresizer.htm

    "Act as if failure is impossible, and your success will be assured"

  • Congratulations! This is great. I am happy for you that you achieved your goals. Would also love to see pictures.

    msjenayafitness.blogspot.com

  • B Mick:

     FABULOUS results in just 12 weeks! Congratulations!!

    YOU'RE DARN RIGHT YOU DID EXCELLENT!!

    Strut your stuff and get those "stink-eyes"! Woo HOOooOOO!

  • Way to Go, BMick!!! I remember when you started up!! Cause it was the same time I started my 3rd challenge!  Awesome results!! Get those pics up so we can SEE!!!! =)

    DebMO :0)           Blessed to be a Blessing...

  • Congrats BMick!! Amazing Stats! Great work!

  • Excellent stuff!!!! Well Done. I don't know about this program racing by as I'm in week 5 but sticking to it like you said is the ultimate plan.  

    Sean