Ok today is freeday so I weighed myself this morning and im down from 300lbs to 294lbs and my tanita bf% has dropped from 45% to 42.6%, im very happy with that considering im only on the program 5 days
Lost 6lbs of scale weight
Lost 2.4% fat
Great!!!! 6pack, that is a remarkable loss...But hide the scales and use how your clothes fit....I was a Scale Junkie until Bill made me realise that they can fool you and upset you...I can see that you are really getting into this and I know you will make remarkable advances as you get into your 4th week...In the first I lost 12lbs in 2 weeks and after the 4th week it slowed down a bit....Your question on calories...I said in a past note! that if you go to www.bodybuilding.com and look at nutrition...they give you a formula to figure how much you need to sustain your present weight and what it will take to lose 1lb a day......You can do this and I know you can, just plan your meals and your exercise....Watch your Portions and not worry so much about your calories.....John
Great results 6pack!! Bye bye 3's!
Keep up the great work.
© Abbott Laboratories,2013