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  • 4 Subscribers
  • Postedover 3 years ago
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9 Months Photo Progression

  • BryanL
    Posted by
    on 2 Sep 2010 1:06 PM

    [Click here to see full size]

    Pic 1: C1 Week 1 12-14-09

    Pic 1: C1 Week 4 1-8-10

    Pic 1: C1 Week 8 2-8-10

    Pic 1: C1 Week 12 3-5-10

    Pic 1: 3-22-10 (Attempted C2 but quit cardio)

    Pic 1: 5-14-10 (Enjoying Summer)

    Pic 1: C2 Week 1 7-16-10

    Pic 1: C2 Week 8 9-1-10

     

    Bryan C8W7D4

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/
  • Orrin
    Posted by
    on 2 Sep 2010 2:02 PM

    Bryan,

    Great work! There is a big difference through your chest, shoulders and arms.

    Also, I appreciate the advice and encouragement you give on this forum. You are a great source of inspiration, knowledge, and support. Thank you.

    Orrin
  • BryanL
    Posted by
    on 3 Sep 2010 4:25 PM

    Thanks,

    I just want to share info and help motivate.

    Bryan

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/
  • cuervo2669
    Posted by
    on 3 Sep 2010 4:35 PM

    Great work. To see that you have continued the lifestyle beyond the 12 weeks is also motivating. I would like to thank you and orrin both for your insight. I am in week 3 and read daily the tips and suggestions you have given. It really helps motivate on those days you really don't feel like working out or continuing. I look forward to following your continual progress and I will keep on taking the advice you give.
  • julie52
    Posted by
    on 3 Sep 2010 4:51 PM

    Bryan, having trouble posting my photo's. Simply, how do you do it?

    Thanks, Jules