9 Months Photo Progression

  • [Click here to see full size]

    Pic 1: C1 Week 1 12-14-09

    Pic 1: C1 Week 4 1-8-10

    Pic 1: C1 Week 8 2-8-10

    Pic 1: C1 Week 12 3-5-10

    Pic 1: 3-22-10 (Attempted C2 but quit cardio)

    Pic 1: 5-14-10 (Enjoying Summer)

    Pic 1: C2 Week 1 7-16-10

    Pic 1: C2 Week 8 9-1-10

     

    Bryan C8W7D4

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Bryan,

    Great work! There is a big difference through your chest, shoulders and arms.

    Also, I appreciate the advice and encouragement you give on this forum. You are a great source of inspiration, knowledge, and support. Thank you.

    Orrin

  • Thanks,

    I just want to share info and help motivate.

    Bryan

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • Great work. To see that you have continued the lifestyle beyond the 12 weeks is also motivating. I would like to thank you and orrin both for your insight. I am in week 3 and read daily the tips and suggestions you have given. It really helps motivate on those days you really don't feel like working out or continuing. I look forward to following your continual progress and I will keep on taking the advice you give.

  • Bryan, having trouble posting my photo's. Simply, how do you do it?

    Thanks, Jules