TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
My Transformation
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Almost Gave Up.... at ten weeks!

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BFL 12 Week Challenge DONE!!!! Results & Pics!

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Cutting back on carbs?!?

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What happened?

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starting week 9....w/very little results....thoughts on lifting, free...

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End of My Second Challenge...Pictures

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Story of my transformation ...

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84 Days and we made it!

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Learn from my mistakes!

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Pictures - Challenge Completed Today.

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Challenge complete with pics.....

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LiL Caity's 12-week Challenge Complete (with pictures, of course...

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Challenge 1 complete! Motivated for Challenge 2!

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Marks's Body for Life DAY 84 Challenge 1 complete!!!

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wwwhhhooo i did it !!! before and after pic's

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