TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
My Transformation
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Who needs motivation? Take a look at Chris Kreuger's Transformation...

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Who knew this was even possible!!??

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Who is with me on week 8??

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While I wait for my Pro Pics to come in...

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Where did you lose it first?

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when is the best time to eat? Pre workout or Post if you are trying...

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When in a rut, kick it up? / peanut problem--what to eat on the road...

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When did you see progress?

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WHEN can I expect to see change??? Getting discouraged!!!

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what's wrong with my diet?

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What's the wierdest/craziest thing you've eaten?

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whats next

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WHAT?! I have a metabolism now?! :D

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What? My 12th week!

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What's Wrong With Me??????

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