TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
My Transformation
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12+ more ready to join the elite 5%!!

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Best ways to make up for a slip?

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What does the future look like on BFL?

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Week 5 progress (this is weird!)

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Father/Daughter Challenge #1 Transformation w/ Pictures!

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Challenge 1 Complete

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Stressed, Unsupportive Spouse

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I did it and now looking forward to the rest period. Photo's attached

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Before and After photos start date 20Jun2011

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My completed challenge (pics in my profile)

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Week 1 vs. Week 5 photos

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Week 1/Week 9 comparison pics

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Week Six pics continued 43 year old woman

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Eating for Life Book

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having trouble sticking to the plan

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