TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
My Transformation
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How have I GAINED pounds??

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8 Week Progress Photos

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Last Challenge...on Week 3

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Ive been off program for 2 weeks...should I continue on? Or start...

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Well, why not? Off I go.

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My Transformation with Pics and 9 weeks after

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Side by Side Shots of People Who Stick With It - Look!

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Losing weight too fast?

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BFL since June, 2007; I may have an injury: how do you work out when...

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***** Breaking Poor Health Chains in 12 Weeks *****

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How I stopped smoking

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A Bipolar Cynics Log

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Learn from my mistakes!

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No Glutes work allowed for 3 days....ideas?

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Marks's Body for Life DAY 84 Challenge 1 complete!!!

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  • 21