Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Results
by
IntrinsicMotivation
Week 5 Illness
by
Lrosswantsarockhardbod
The scale....
by
bye2babyfat
Week 3 results...with photos
by
WickedAwesomeSisters
Week 12 Updates: With Photos!
by
maemouse882
Free Day Guilt
by
bye2babyfat
Progress from day one to week 9, front and back
by
LiL Caity
I SEE CHANGES!
by
bye2babyfat
Injury in the early going...
by
Houligan
75 pounds later...
by
smswise
Committing myself
by
bye2babyfat
Halfway there but could use some advice!
by
MicheleP
Week 6: Discouraged.
by
flygirl51
Weight gain during 1st week?
by
bye2babyfat
"The Iron" - Henry Rollins, Worth the 5 mins to read
by
maleficent39
Tags
& daGuns! =)
& DebbieMO on last day...
& Jessica-Mighty Max
& Stephanie
"I don't come out here everyday & SWEAT
"I GET To!" Denise Taylor
~ transformation
~Motivation
11
11th
12 weeks take 2
1st challenge
1st challenge bfl 21 pounds
2003 50+ Champion
2010 BFL winners
2010 Champions
2nd Challenge Complete Finished
4 week stats
6'5
84 days
abs
Accountability
active rest
active rest mike harris
Adversity
My Transformation
All Recent
|
Unanswered
Topic
Date
Replies
1fitmama
Day 84 (or 91 lol) WITH PICS!! (Sorry it took so long!)
Latest post
by
Riccar
12 Mar 2013 12:11 AM
64
gracia
Lost the faith for BFL..Hit the plateu from C1W8 untill C2W4...
Latest post
by
waldorfian
1 Sep 2010 4:02 PM
6
vegaschuckBFL
!2 WEEKS TOMORROW!!
Latest post
by
ElleBlue
18 Apr 2011 2:50 PM
12
superman63
"Adversity is not your enemy"
Latest post
by
superman63
8 Sep 2010 10:50 AM
3
Ondier
"BIGGEST" loser from South Africa??
Latest post
by
Ondier
7 Oct 2010 9:45 AM
1
B Mick
"Challenge" Complete!
Latest post
by
androshock
28 Sep 2010 12:27 PM
6
katiebug
"curse" of the last week food cravings...
Latest post
by
JamesK
5 Jun 2010 8:47 AM
2
Stacy815
"How I Got My BFL Book" story
Latest post
by
Lindsay N
6 May 2010 7:37 PM
13
B Mick
"Last" Cardio Session Tomorrow
Latest post
by
ParsonBrown
27 Sep 2010 9:16 AM
3
maleficent39
"The Iron" - Henry Rollins, Worth the 5 mins to read
Latest post
by
ChefMax
13 May 2013 9:45 PM
8
XResurrectedX
***** Breaking Poor Health Chains in 12 Weeks *****
Latest post
by
XResurrectedX
10 Feb 2013 7:34 PM
4
Spinney
.
Latest post
by
Change4Better
8 Jul 2011 12:29 PM
2
Layla
?.....FOOD, FOOD, FOOD!
Latest post
by
Jen4Life
14 Sep 2010 8:14 PM
7
Simpdog
1 Mo comparison Pic qual not so good.
Latest post
by
Simpdog
13 Feb 2012 2:22 PM
6
bye2babyfat
1 or 2 hours before eating after cardio???
Latest post
by
Charlie
25 Jun 2011 8:38 PM
12
1
2
3
4
5
»