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BFL
Body-for-LIFE
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  • Forum Post: Extra Cardio

    This is my 8th week I am seeing results but not a tremdous amount. I want to try Jillian Michaels Fat Burning Yoga. Do you think it is ok to do my regular 20 min cardio workout & 30 minutes of Fat Burning Yoga on the same day? I read some where that in order to lose a pound one must have fat burning...