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Me again. I'm in my second week of working out, and 1st week of the Nutrition, and I am concerned about what I'm doing and seeing. First things first, My body: As i've mentioned before I have the body type that puts fat and muscle on extremely easily. I have been trying to follow the...

I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...