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20 minute Cardio
exercise at home
GO Butts and Gutts!!!!!!!!
Is my next step taking me towards my goal....or not
Keep on keeping on
Lady Success Document
Learning the ropes
Life is a journey
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
5 Sep 2010
Sep 27 Crew: Our Transformation
Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
24 Sep 2010
Re: Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?
Hey crew, I finally got around to taking pictures today to see if there was any differences to be seen yet. I said before I'd only lost about 2lbs and a few inches and was a little disheartened. Well the pics seem to match the rest with very little noticeable change so I dug around on the BFL...
2 Feb 2011
Starting 9 March 2012... you in?
HI! I'm Holly and I'm RE-starting this challenge. I started earlier in the year but fell off the wagon... I'm now jumping back on and I'd love to have people join me! I'm a mom of 3, married, work full time, 41 years old and have about 100 lbs to lose... YIKES! I am trying to...
8 Mar 2012
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