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20 minute Cardio
3 weeks in on C1
diet food struggle eat getting started my transformation
How long for results?
Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
14 Jul 2011
Where are the diets and Exercise lists?
Hi All I really want to do this programme, but I do not want to be registered as a competitor in the actual challenge, I just want to do it for me. Is this possible? Do you have to offically regsiter to receive the diet/exercise programme, also how do you find out what is best for you based on...
17 Jul 2011
Body for Life for Women
Just checked this book out...and the plan, in this edition, is slightly different for women. I like it and I am going to change a couple of things I am doing. I am insulin resistant and this may be a litttle better for me: the BFL for Women emphasizes vegetables and fruits as carb sources more than...
12 Aug 2011
Hi everyone I was thinking about buying some body fat measuring calipers. Are the simple ones adequate, where I can enter the numbrs onto the BFL calculator ,or is it best to get the ones that calculate the body fat for you? I've done challenges before and never really measured the body fat...
6 May 2011
ATTENTION August 2011 BFLers: Let's Get Going!
If you started or will start your Challenge in the month of August 2011 , let's get together and create a group to spur one another on! My location is California, but surely this can be a national group. This is my first try at this and I am very excited! My goal is "Lean & Tone"...
26 Aug 2011
New to BFL.. Question about free day
How does everybody treat their free day? I don't want to necessarily splurge, but I would like to get other peoples feedback as to how to handle your free day. Do you eat about the same? Do you eat completely different? Do you do any kind of light exercise?? I don't want to do all this...
22 Sep 2011
Question for the women out there
Hi Ladies, I am curious about any particular challenges you face during "that time of the month" while following the body for life plan. Do you find yourself more tired? Or lose less/stay the same/gain weight during those weeks as opposed to the others? My first time giving this challenge...
18 Nov 2011
I was just trying to be sure that I take the right pictures. Does anyone know if I just need a front and back picture?
22 Jan 2012
Blog about journey
Hello All I will be starting week 2 tomorrow! I feel like a superstar already for succesfully finishing the first week. I have started a blog to journal about my expe
23 Jan 2012
To weigh or not to weigh?
I started BFL for the first time 1/10/2012. I have been doing quite well with everything so far. As I am getting closer to the 1-week mark, I am begining to wonder how often I should weigh myself. I know that it is best to weigh in only once a week, but I am afraid that if I do not see any results that...
11 Jan 2012
Do I need to take Betagen??
I did this program along time before I had kids and had great success with it. I am trying to remember all that I did and I see these kits with shakes and bars and Betagen. Do I need to take Betagen or is this for guys only??? I know women have different needs than men when it comes to muscle building...
21 Feb 2012
Any SUCCESSFUL, Formerly-200-Pound-Plus Women, Now BFL Champions?
As a 49-year-old woman who weighs nearly 220 pounds, I am struggling with the second week of my first Challenge (fully realizing it will take several to reach my goals). I TRULY want to be successful at removing 70+ pounds, getting fit, healthy, confident, happy, and then inspiring others to do the same...
20 Feb 2012
Starting 9 March 2012... you in?
HI! I'm Holly and I'm RE-starting this challenge. I started earlier in the year but fell off the wagon... I'm now jumping back on and I'd love to have people join me! I'm a mom of 3, married, work full time, 41 years old and have about 100 lbs to lose... YIKES! I am trying to...
8 Mar 2012
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