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I am starting today and very excited! I actually did the photos for the before pic and am ready for workout one! I have done this before alone and quit, but this time I am looking for some buddies. Check in folks, I could use some support. Thanks, Lisa

Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...

HI :) I have been thinking about doing this for about 18months and now is the right time! I am not overweight (5'6" and 130lbs) but would like to lose the body fat and definately put on muscle. I 'began' on Monday - and realised I couldn't use the gym near me without insurance...

Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...

I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...

I'm looking for someone to help keep me motivated! I'm 30 years old, married with 3 kids and currently serving in Iraq. I've started this program once before, but didn't end up finishing due to a pregnancy. Now, I'm out here with no distractions (day-to-day stuff) and I'm really...

Good Morning Everyone, I started my challenge on Monday June 13th and so far, my nutrition and exercise have been on track - until yesterday (Day # 02). On Tuesday I did my upper body workout. Whew! I had my book in the gym with my workout planned. I have never lifted weights before. I was only able...

Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...

I was just trying to be sure that I take the right pictures. Does anyone know if I just need a front and back picture?

I started BFL for the first time 1/10/2012. I have been doing quite well with everything so far. As I am getting closer to the 1-week mark, I am begining to wonder how often I should weigh myself. I know that it is best to weigh in only once a week, but I am afraid that if I do not see any results that...