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20 minute Cardio
diet food struggle eat getting started my transformation
exercise at home
GO Butts and Gutts!!!!!!!!
Is my next step taking me towards my goal....or not
Learning the ropes
Any Central Jersey people out here?
I am starting today and very excited! I actually did the photos for the before pic and am ready for workout one! I have done this before alone and quit, but this time I am looking for some buddies. Check in folks, I could use some support. Thanks, Lisa
2 Jul 2010
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
Advice please for Flexitarian starting Body-for-Life
HI :) I have been thinking about doing this for about 18months and now is the right time! I am not overweight (5'6" and 130lbs) but would like to lose the body fat and definately put on muscle. I 'began' on Monday - and realised I couldn't use the gym near me without insurance...
8 Jul 2010
Sep 27 Crew: Our Transformation
Okay, I'm beginning the challege Sep 27, finishing Dec 17th!! I'm a new mom. My little guy was born May 20, 2010. I tried to start the challenge on July 5th. It ended up being a bit too soon for me. I have been doing a ladies bootcamp program since then. Good results, but now I'm ready...
24 Sep 2010
Day One! Anyone Else a Femal Endomorph?
I've decided to give this a shot, as I am already working in a gym 5+ times a week, and needed to do something to get results. I started with dcardio this am on eliptical, and am so psyched that i accomplished 20 min of intensity interval training! That's the longest I've ever done on eliptical...
5 Oct 2010
Started January 3rd, looking for a 12wk+ partner
I'm looking for someone to help keep me motivated! I'm 30 years old, married with 3 kids and currently serving in Iraq. I've started this program once before, but didn't end up finishing due to a pregnancy. Now, I'm out here with no distractions (day-to-day stuff) and I'm really...
4 Jan 2011
Weight Lighting New-bees Who Need Advice
Good Morning Everyone, I started my challenge on Monday June 13th and so far, my nutrition and exercise have been on track - until yesterday (Day # 02). On Tuesday I did my upper body workout. Whew! I had my book in the gym with my workout planned. I have never lifted weights before. I was only able...
15 Jun 2011
How long for results?
Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...
14 Jul 2011
I was just trying to be sure that I take the right pictures. Does anyone know if I just need a front and back picture?
22 Jan 2012
To weigh or not to weigh?
I started BFL for the first time 1/10/2012. I have been doing quite well with everything so far. As I am getting closer to the 1-week mark, I am begining to wonder how often I should weigh myself. I know that it is best to weigh in only once a week, but I am afraid that if I do not see any results that...
11 Jan 2012
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