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BFL

BFL
Body-for-LIFE
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  • Forum Post: Help!!! Week 2 and I've done a 180

    Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...
  • Forum Post: Help!!! Week 2 and I've done a 180

    Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...
  • Forum Post: The Insulin Resistance Factor

    So begin's week 2 of my 2nd BFL challenge. I'm launching myself into it with gusto and renewed enthusiasm! My first challenge was nearly three years ago, and although I'm ashamed its taken me this long to come back to the plan, I'm here, happy, and ready to crack on! My first challenge...