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BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: ON LINE Teams

    Are there any individuals starting on Monday 5/2 that would be interested in starting an online team? I'll be beginning my challenge on this date and thought it would be awesome to link up with other people so we can help each other through the process. I have successfully completed a challenge in...
  • Forum Post: Are there other people that's taking a long time to get used to BFL???

    I was looking for some support from those who are/were having a hard time getting started with BFL. I am not much of an exerciser so planning exercises are difficult for me. Also I have no clue about weight lifting, so I have only been the 20 minute cardio portion. The first few weeks I started off slow...