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BFL

BFL
Body-for-LIFE
Related Posts
  • Forum Post: Started 10th May 2011 Anyone want to join me?

    Hey all, I start the challenge officially on 10th of May, but only just joined up with the site. I've had the books for a long time and have attempted the challenge before. I didn't finish it last time, although I had made a lot of progress and lost 2 dress sizes and gained more positivity and...
  • Forum Post: Are there other people that's taking a long time to get used to BFL???

    I was looking for some support from those who are/were having a hard time getting started with BFL. I am not much of an exerciser so planning exercises are difficult for me. Also I have no clue about weight lifting, so I have only been the 20 minute cardio portion. The first few weeks I started off slow...