Related Posts
  • Forum Post: Started July 19th 2010 and need advice

    I'm officially on week 2 and need advice to stay on track and make the best of this challenge. - Where do I upload my pics in order to show my progress. - What are the best supplements to take, I'm currently using the myoplex lite powder only after workouts. - Is it OK to drink alcohol...
  • Forum Post: Question about products

    Hi guys! I'm brand new to this Challenge and have a question about products. I need and want to loose body fat, weight and I want a fantastic, defined body. I know I have one under all this mess hiding it... Anyways, which products should I be taking? I'm confused and don't understand what...
  • Forum Post: Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!

    Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...
  • Forum Post: Re: Starting May 30th - Lets do this together - " Gettin Better All The Time" - Join this group!

    Hey Team, Greetings from JagPaw Day 4 of 84 WAS A GREAT DAY! Just wanted to share a few “realizations” I had today that might help some of you and to THANK those whom perhaps unknowingly provided golden advice in your posts. Today Day 4 I had the best workout I have had in YEARS...
  • Forum Post: Concerns on weight loss & supplements

    My wife and i just started bfl four weeks ago, I am 40 and i weighed 186 lbs. when we started and now weigh 173. My goal is to lose some weight & gain muscle. I am worried that i am losing too much weight, i tend to lose 3 to 3 and a half pounds a week...does this mean that i am also losing muscle...
  • Forum Post: Do I need to take Betagen??

    I did this program along time before I had kids and had great success with it. I am trying to remember all that I did and I see these kits with shakes and bars and Betagen. Do I need to take Betagen or is this for guys only??? I know women have different needs than men when it comes to muscle building...
  • Forum Post: New to this and NEED HELP!!!