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Hi, I'm looking to start my first challenge (preparing at the moment) and have a few supplement questions. I'm very skinny, and looking to add as much mass / muscle as I can. If I follow the book's recommended products, it comes out to almost $200 of supplements that will last roughly...

I just started this morning and I am very excited to get underway. I am 37 and have run 3 marathons over the past few years but in between I haven't really trained at all. I decided to change it up and do some solid weight training between endurance events. My problem is I don't have an extra...

I am starting my second Challenge this week. Woo hoo! I love the structure of the eating and exercise plan, without it I am at the mercy of my sweet tooth... This time around, I don't think I need to or want to lose more weight. But I do want more muscle definition. I'm not after a bodybuilder...

I'm officially on week 2 and need advice to stay on track and make the best of this challenge. - Where do I upload my pics in order to show my progress. - What are the best supplements to take, I'm currently using the myoplex lite powder only after workouts. - Is it OK to drink alcohol...

Hey BFL crew, I have one simple question- Does anyone know whether any shops in Australia actually sell Myoplex Lite? I want to buy some but I have a feeling i'll just have to order it over the internet. Most products you find are from the US, there are some online that actually come from Australia...

Hey BFL crew, I have one simple question- Does anyone know whether any shops in Australia actually sell Myoplex Lite? I want to buy some but I have a feeling i'll just have to order it over the internet. Most products you find are from the US, there are some online that actually come from Australia...

I started taking the CLA this morning and will be taking the protein for my 4th meal

Good morning everyone! It looks like we have Australians, English, Canadains and Americans. And I think someone said South Africa. Wow! Great cardio this morning on my elliptical. Broke a sweat even though my workout room is in our sunroom and at tops it was 45 degrees with the portable heater! My...

I'm new to the challenge and am starting tomorrow (1/2/2011). I am a college student and I can't afford to buy a lot of supplements, but I do have an event that I'm aiming to loose weight for. I was wondering if the challenge was effective without purchasing and taking supplements.

Hi everyone, I have been on the body for life for two weeks now... my stats are as follows... When i started - Weight - 158 pounds Height - 5 foot 10 inches Fat % - 18.2 Muscle % - 50.2 Two weeks in I am Weight - 150.6 pounds Fat % - 16 Muscle % - 51.2 As i am a fairly...

Hi guys! I'm brand new to this Challenge and have a question about products. I need and want to loose body fat, weight and I want a fantastic, defined body. I know I have one under all this mess hiding it... Anyways, which products should I be taking? I'm confused and don't understand what...

Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...

Hey Team, Greetings from JagPaw Day 4 of 84 WAS A GREAT DAY! Just wanted to share a few “realizations” I had today that might help some of you and to THANK those whom perhaps unknowingly provided golden advice in your posts. Today Day 4 I had the best workout I have had in YEARS...

I can't afford to buy the EAS products/supplements. How can I do the body for life program if I can't afford the supplements??

My wife and i just started bfl four weeks ago, I am 40 and i weighed 186 lbs. when we started and now weigh 173. My goal is to lose some weight & gain muscle. I am worried that i am losing too much weight, i tend to lose 3 to 3 and a half pounds a week...does this mean that i am also losing muscle...

Hellooooo....anyone out there? anyone? Bueller? Guess everyone else has better things to do this weekend :-) Checking in - day 14 - 1/6 of the way through. Still chilly this morning in Boston, but the sun is out and it promises to be a beautiful day. Going for a ride later - one of my last rides...

I did this program along time before I had kids and had great success with it. I am trying to remember all that I did and I see these kits with shakes and bars and Betagen. Do I need to take Betagen or is this for guys only??? I know women have different needs than men when it comes to muscle building...