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20 minute Cardio
Crossing the Abyss
eating meal plan
exercise at home
Is my next step taking me towards my goal....or not
Re: Starting challenge on June 21st! Who's in? (New name for old "Monday" post)
Yes, you can freeze pizza dough. I've done it and it works well if you make portion size balls and wrap with plastic wrap (spray with a little cooking spray to prevent sticking when you thaw it out for use.) Works just as well as fresh. I also started on the 21st and am in need of support. Although...
25 Jun 2010
Frustrated already! Starting on Monday, need help with cardio, PLEASE!
Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
6 Aug 2010
4 Weeks of BFL Meals for Fat Loss! (Men & Women)
Howdy BFL'ers! I wanted to make sure I came here to share something I think can really help a lot of people who are either just embarking on a new challenge, or who still aren't sure if they're planning meals correctly. Since winning BFL over 2 years ago, I've had a lot of amazing...
5 Oct 2010
Startig Oct 18th, 2010 Care to Join Me
Hello....My name is Brian. This will be my first attempt at BFL. I'm looking for anyone else who is starting or has started about this time. It's past time to get a move on things. This is about more than 12 weeks to me. I've been healthy before and I know I'll be healthy again, what...
15 Oct 2010
Day 1 of the Rest of my Life - 1/24/2011
Hello everyone, Wow, wasn't sure where to start, who to reply to so I figured I'd just start a post if my own. Well, Here I am... I am at my wits end... tired of "dieting". This is it. I turn the big 5-0 in mid May!!! Time to take my life by the reigns, whip it into shape so that...
22 Jan 2011
If at first you don't succede..
...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
31 Jan 2011
Starting Jan 17th, 2011, Care to Join Me?
Hello everyone, my name is Brian. This group is for anyone starting in January. I began my last challenge on "Starting Oct 18th, 2010, Care to Join Me?" and hopefully will be carrying over a number of people from that challenge over to this one. Currently we are on Week 10. By the time this...
27 Dec 2010
Beginning a New Challenge April 18, 2011!! Who's with me?!
I'm starting my second BFL Challenge and I need a eager, motivated group to take the challenge with me! I'm looking to shed about 8% or more of my bodyfat in 12 weeks and make this Transformation happen!!
16 Apr 2011
A few questions before starting on 05/23/2011
Hey guys, My fiance and I are starting this on Monday. I need to do some prep work (and mentally prepare) before then. I am interested in using protein powder for convenience sake but I am allergic to dairy and soy. Does anyone know of a good protein powder that isn't whey, casein or soy based...
17 May 2011
Starting 9-12-2011 LET'S GET IT ON
11 Sep 2011
Just Starting...are you?
Anyone just starting Body for Life in the new year (2012)? I'd love to bounce ideas off each other! :)
7 Jan 2012
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