Weekly Challenge Guide
Rules & Regulations
Browse by Tags
Get this RSS feed
diet food struggle eat getting started my transformation
drink food getting started transformation weight health cravings juices
eating meal plan
Learning the ropes
proper food combining
food question -- portion vs serving size
Hi folks. I was hoping that people could help me with a food question. In the BFL book they talk about portion sizes, being the size of your fist or your palm. What do you do where a specific food has a "serving size" that looks to be significantly bigger than a portion size? For example, cottage...
9 Jul 2010
Find Nutrition Info Yourself
Hi Guys, I found this website thought it might be useful to some. It has really helped me figure the amount of carbs and protein in whole foods with no labels like strawberries. http://nutritiondata.self.com/
16 Jul 2010
Myoplex RTD Shake Portion Size
As we all know there are a multitude of Myoplex ready to drink shakes available. What constitutes a portion? Should I be drinking the "Original" formula and size at 42 (g) of protein and approx. 300 calories or the plastic bottle size with 20-25 (g) of protein and fewer calories? I think...
28 Jul 2010
Myoplex gives me "issues"
I've attempted Body for Life before, but it seems like you have to drink 2 or 3 shakes a day... and they give me some intense diarrhea. Is there an alternative? Also, the portions for the meals aren't precise enough for me. Is there a specific calorie / fat grams / protein grams / carb...
8 Sep 2010
Re: 4 Weeks of BFL Meals for Fat Loss! (Men & Women)
Just got this question emailed and thought I'd share the answer since I think others might benefit. Q: For convenience purposes, is it ok to use pumpkin puree in place of the mashed sweet potato in the yamcakes recipe, which is used in the meal plan above?? A: I don't think that's a...
25 Oct 2010
Losing weight instead of putting on muscle?? Advise please
Hi everyone, I have been on the body for life for two weeks now... my stats are as follows... When i started - Weight - 158 pounds Height - 5 foot 10 inches Fat % - 18.2 Muscle % - 50.2 Two weeks in I am Weight - 150.6 pounds Fat % - 16 Muscle % - 51.2 As i am a fairly...
3 Feb 2011
Abbott Nutrition Home
Abbott Nutrition Store
Night Nurse Nation
© Abbott Laboratories,2013