Browse by Tags

Hi folks. I was hoping that people could help me with a food question. In the BFL book they talk about portion sizes, being the size of your fist or your palm. What do you do where a specific food has a "serving size" that looks to be significantly bigger than a portion size? For example, cottage...

Hi Guys, I found this website thought it might be useful to some. It has really helped me figure the amount of carbs and protein in whole foods with no labels like strawberries. http://nutritiondata.self.com/

As we all know there are a multitude of Myoplex ready to drink shakes available. What constitutes a portion? Should I be drinking the "Original" formula and size at 42 (g) of protein and approx. 300 calories or the plastic bottle size with 20-25 (g) of protein and fewer calories? I think...

I've attempted Body for Life before, but it seems like you have to drink 2 or 3 shakes a day... and they give me some intense diarrhea. Is there an alternative? Also, the portions for the meals aren't precise enough for me. Is there a specific calorie / fat grams / protein grams / carb...

Just got this question emailed and thought I'd share the answer since I think others might benefit. Q: For convenience purposes, is it ok to use pumpkin puree in place of the mashed sweet potato in the yamcakes recipe, which is used in the meal plan above?? A: I don't think that's a...

Hi everyone, I have been on the body for life for two weeks now... my stats are as follows... When i started - Weight - 158 pounds Height - 5 foot 10 inches Fat % - 18.2 Muscle % - 50.2 Two weeks in I am Weight - 150.6 pounds Fat % - 16 Muscle % - 51.2 As i am a fairly...