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  • Forum Post: Is there really no gain with no pain?

    I do my cardio and I burn and hit every muscle to wher ei want to cry when i reach my 10 However, with my weight training, its completely opposite. I am lifting as much weight as possible. I slowly retract. I focus on the muscle. When I reach my 10 I have tears in my little eyes. There is no pain...
  • Forum Post: Very important: Before you hit the gym

    Most of us are coming from sedentary lifestyles. To some of us, we are not really aware of the toll it has taken on the INSIDE of our bodies. From experience, and seeing fellow BFLers on here and in the gym over the years, many drop out of the program due to three major issues: 1- Injury : Elaborate...