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BFL
Body-for-LIFE
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  • Forum Post: Re: Dream Team!

    Hey all, I've been kind of quiet but I am still here pressing on! The business of dealing with being laid off is very stressful but I am determined to get through this. I am still struggling with eating enough. Getting breakfast in a timely fashion has become increasingly difficult. I am trying...
  • Forum Post: Frozen Shoulder?

    Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...
  • Forum Post: Re: Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?

    Hey crew, I finally got around to taking pictures today to see if there was any differences to be seen yet. I said before I'd only lost about 2lbs and a few inches and was a little disheartened. Well the pics seem to match the rest with very little noticeable change so I dug around on the BFL...
  • Forum Post: If at first you don't succede..

    ...bang your head against a brick wall! :P LOL Well, that's what it feels like sometimes. :) The first time I started B4L was way back in 1999. I lasted about 2 months and lost about 45 pounds. I wasn't hungry, wasn't tired, all was going well... then I quit. I made the excuse that I couldn't...
  • Forum Post: Please Help!!!Weight training

    I did my first LBWO on Monday, and I really think I may have started lifting too much weight. I have been extremely sore, to the point where I can't sit down and my muscles spase every now and then, and Im still walking with a limp; but it feels good in a weird way LOL As a newbie to exercise, how...
  • Forum Post: Kicking Off 2011 WIth A Bang!!! Anyone Coming Along?!?!?

    Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?
  • Forum Post: Q2 Crew, Starting Sunday April 3rd!!! Ready To Rock?!?!?

    Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...