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BFL

BFL
Body-for-LIFE
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  • Forum Post: Day 1 - April 26th 2010

    Here we go! Let's go, Let's go L-E-T-S-G-O, Let's go!!!! Haha! Don't mind me just being silly. My name is Jacque middle name Dee, Jacque Dee-- that's me! I'm 26 years old, 5 foot 8 inches, previously a very active person, currently a very lazyish person. Sad thing, I know...
  • Forum Post: Just beginning!

    I am starting Day 1 of Week 1 tomorrow. I am so excited and motivated to begin and I pray I can stay that way throughout the challenge. I love seeing that there is a community on here that seems to really support each other and I hope to meet new people and make friends with others who are going through...
  • Forum Post: Frustrated already! Starting on Monday, need help with cardio, PLEASE!

    Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...
  • Forum Post: Begin with an end in mind - BFL challenge start date 10/26/2010. - Who's with me?

    Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...
  • Forum Post: Newbie here, Starting BFL December 12th...

    Hi, just wanted to say I am starting BFL on Dec 12th, (know it's a Sunday but Sat is going to be my 'free day'... Have been suffering a lot of depression for about a year and I came across Bill Phillips' book and picked up a copy. I have read it cover to cover and am already feeling...