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Let me start by saying that I have been doing cardio workouts, and every other workout known to man for the past 3 months. So, the BFL book suggests that high intensity cardio training is working at 75% of max heart rate. For me that's 132 bpm. For me that's not hard enough. I don't feel...

Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...

Today is the first day of the rest of your life. Decide today what you want to be and take actions to change your present reality by creating a new one. If you keep doing what you are doing, you will keep getting what you are getting. I am tired of the same result I see in the mirror! Time to change...

Just got off the worst diet of my life...HCG! Horrid!!! I cannot wait to make healthy life changes and do something that is not a diet. I am going to need all the help and support that I can get. If you are starting Oct 4th, I look forward to starting the journey with you! If you have done this a...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

Hi everyone, I'm looking for some advice from the "veterans." I have been obsessively reading these forums (ha) and some of the people have some amazing results. However, I notice that many were starting from being sedentary, no exercise, or starting after a period of "letting themselves...

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...

Hi everyone! I just started yesterday and I know it's a bit early to be worried about results, but I was just curious as to how long it might take. I'm only 20 and I'm not overweight, just a bit out of shape. I need to be toned more than anything. If anyone could give me an idea I would really...