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HI everyone, I cant find protein powder anywhere, but I found something in a big pharmacy chain here, a protein drink but I didnt buy it because it was very expensive (90$!!! which is a lot here since we x6 to = Egyptian pound) and it was kind of scary looking :s It was MuscleTech's Nitro...

Does anyone have any remedies for frozen shoulder? I've tried ice, heat, ultrasound, physio, stretches and as my last resort I'm going for a cortisone shot tomorrow. It hasn't stopped me from working out but has restricted my shoulder exercises to pushups and holding the plank position only...