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Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...

Hello Everyone! I am on my 2nd week, day 10. Week 1 went great!!! I felt great, I was hungry every few hours, so I knew my metabolism was up. I had great work outs. Now I am on week 2 and everything is different. I am still eating super healthy, the right foods, the right portions at the right times...

I have 34 days left in challange I know I'm stronger- I can lift more weight than when I started. I can do longer cardio set than before. I can run more miles. I have not seen but a few pounds lost on the scale:( and the only difference I can see with my body is a slight difference in my upper...

Me again. I'm in my second week of working out, and 1st week of the Nutrition, and I am concerned about what I'm doing and seeing. First things first, My body: As i've mentioned before I have the body type that puts fat and muscle on extremely easily. I have been trying to follow the...

Hi, I am on day 3 and have done the BFL before (about 6 years ago) Got great results...lost 75pounds and kept it off UNTIL I had my son. I gain back 50 of those pounds and am starting again. My question is I know you don't need to count calories but it just a habit. I am worried I am not getting...

ok thanks, Here is my day Breakfast - slimfast and orange = 225 Cal 9gFat 15 Carbs 20 Protien Snack 1- Chicken *** and yogurt= 220 Cal2.5Fat 20 Carbs 28 Protien Lunch- Eas shake (myoplex lite) orange and broccoli= 279Cal 2.5 Fat 29Carbs 25Protien Snack 2- Tuna and a apple= 224Cal 2.5Fat...

Oaky, by January 3rd it'll be time for C3 on my end & I need a team to motivate and be motivated by! Let's make 2011 the year we regain control! Kicking off a challenge Monday January 3rd, wrapping it up Sunday March 27th. Any takers?!?!?

Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...

Okay, come April 3rd it'll be time for my 4 th challenge & I need a beast of a team to motivate & be motivated by! I’m just wrapping up my 3 rd challenge with an awesome team from “Kicking off 2011 With A Bang” gang & several of them are committed to rocking on!!! ...

Hey there everyone!!! I am starting my 12 weeks tomorrow! Does anyone want to join me and we can support our group through out the 12 weeks? I am excited, nervous but I am ready to change to a healthier & better me!!! Let's do this!!!

(1) So as I've rediscovered with minimeals (I used to do them years ago), is that I am barely able to finish them...I am staring at a half eaten lunch...and my second mini took me almost the 2 hours to eat. Before I was eating every every 5 or so hours...food that was terribly low in nutrition and...

So I started BFL last week 2/6/12 and lost about 4 lbs. I started off eating 6 meals a day, but I find it difficult to eat 6 meals everyday. What do you guys think about eating 5 meals a day instead of 6? I have more energy than I have when eating three big meals a day, but I still feel a bit bloated...