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Having fun with this challenge… We have taken so many before pictures in the past that it would probably fill up a hard drive! We were taking pictures the other day and the kids all lined up to take their before photo’s and after we looked at them, I made the comment that they all...

Okay, week 3 down and still going STRONG!!! Took measurements and Jen is down 5 inches in her waist and I’m down a big 4!!! YES!!! Jen lost another pound this week and I actually gained a pound, but no worries…it’s ALL muscle…least that’s what I’m...

Well, we finished our first initial-unofficial-foundational challenge on the 1 st and I’ll be the first to admit that the last few weeks were rough! I guess the holidays and everything else that comes with life just overwhelmed us a bit. That being said, we did not give up and pushed through! Decided...

Alright…here we go AGAIN!!! Looking back over the last two weeks I realize that I haven’t worked out even ONCE and poor Jen has been even longer than that!!! After Jen fell the other day and dislocated her elbow it has really thrown us for a loop. She and I both became sick with some...

After almost a year of trying to complete a challenge we are finally on track!!! This week has been phenomenal and I know the next 11 are going to be just as GREAT! The EAS Finish RTD shakes are amazing and help so much when in a rush and are the perfect meal after an intense workout! Going to...

Hi there Shelly and all, I'm Marco, I'm 30 yo from kickass but more often than not, cold Chicago! Have owned the BFL books for a good 6 years, have known of Muscle Media/Bill Phillips since 1999 and have had a gym membership since then. Never have started BFL, and rarely frequented the gym...

Hello! I just wanted to say that this is the first time I have heard of Body For Life, and after I listened to the audio book, it totally inspired me. After I started on April 14th, I started noticing immediately how much better I was feeling. My overall wellbeing seemed to change overnight. I love...