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Hello there, It's good to be here. I've been following this forum for a couple of months but it's just this time that I decided to kick it off and ask a question. It shows that I am "almost" decisive in transforming my body :) I am 31 years old, male, mesomorph, 243 lbs, 5...

After reading BFL, I came to the conclusion that my body's refusal to lose weight over the last several years may be due to my body being in starvation mode. For the last year, I have been doing P90X and Weight Watchers because my normal workout routine stopped working for me. I toned up quite a...